Sweet potato carrot soup – wholesome, creamy, healthy soup with sweet potato, carrot and almonds.
Sweet potato and carrot are made for each other combination perfect for making puree or soups. I have made this hot soup in a rainy evening, it was perfect for the season and my little daughter also had this soup without any complaints! This sweet potato carrot soup is ideal for babies from 8 months after introducing sweet potato, almonds & carrot separate. Now Let’s check how to make this easy sweet potato carrot soup for babies, toddlers and kids.
Also read : Tips for moms
Sweet Potato Carrot Soup Recipe for Babies, Toddlers and Kids
Prep time : 10 mins
Cook time : 15 mins
Total time : 25 mins
Recipe type: Soups
Ingredients to make Sweet Potato Carrot Soup
Carrot – 2 small
Sweet Potato – 1 small-sized
Ginger – 1 tsp finely chopped
Garlic – 4 small cloves finely chopped
Salt – as needed
Butter/Olive Oil – 1 tsp
Pepper powder – 1/4 tsp
Almonds – 7
Water – as needed
Coriander leaves – a handful(optional)
Also try : Healthy Eggless Banana Oats Muffins Recipe
1. Wash carrot & sweet potato in running water well. Then peel the skin off from carrot & sweet potatoes with a peeler. Then chop them into equal size small cubes. Finely chop ginger & garlic. Soak almonds in warm water for 10 minutes. Set aside.
2. In a pressure cooker, heat a tsp of olive oil/ butter and add chopped ginger garlic. Saute the veggies for two minutes. Now add chopped carrot & sweet potatoes. Give a quick stir.
3. Pressure cook the carrot, potatoes, ginger & garlic together with a cup of water for 3 whistles in medium flame. Once the pressure is released open the cooker, the vegetables will be soft and transparent.
4. Transfer the cooked ingredients(except reserved veggies) to a blender along with peeled almonds. Grind it to a smooth paste.
5. Then add a tsp of olive oil or butter in a pan, add reserved vegetables and give a quick stir. Then add ground paste along with required salt & pepper powder .Mix well.
6. Bring it to a boil. Lastly add coriander leaves and Switch off the flame.
Healthy sweet potato carrot soup is ready. Serve warm!
Also read about : Child Behavior and Discipline
- Introduce this sweet potato carrot soup to your baby, after introducing sweet potato & carrot separate.
- Always check with your pediatrician before introducing any new food.
- For small babies and picky eaters (if they don’t interested in eating veggies as such), grind all the cooked sweet potatoes and carrots together. Skip reserving the vegetables.
- You can steam cook the veggies instead of pressure cooking.
- Adjust spices according to your preference.
This article was first published on author’s blog
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