Discover 10 practical tips for being a calm and centered mom. From prioritizing self-care to practicing mindfulness and setting boundaries, learn how to reduce stress and be the best mom you can be. Read on for expert advice and actionable strategies to help you find more peace and balance in your busy life.
As a mom, it’s easy to feel overwhelmed and stressed out. You’re juggling a million things at once – from managing your household and caring for your children to working and maintaining a social life. It’s no wonder that so many moms struggle with anxiety and burnout. However, it’s important to remember that taking care of yourself is essential to being the best mom you can be.
Tips on being a call and centered mom
Here are 10 tips for being a calm and centered mom:
As a mom, it can be easy to put everyone else’s needs before your own. However, it’s important to prioritize self-care in order to reduce stress and maintain your well-being. This could mean taking a relaxing bath, reading a book, or practicing yoga.
Self-care is often overlooked by moms, as they prioritize their children and family above themselves. However, it is essential for mothers to take care of themselves in order to be able to take care of others. Prioritizing self-care means carving out time in your day for activities that help you relax and rejuvenate.
Self-care activities can take many forms, and it’s important to find what works best for you. Some ideas for self-care activities include:
- Exercise: Regular physical activity is essential for both physical and mental well-being. Exercise can help to reduce stress and boost your mood. Find an activity that you enjoy, whether it’s running, yoga, or dancing, and try to make it a regular part of your routine.
- Sleep: As a mom, it can be difficult to get enough sleep. However, getting adequate rest is crucial for mental and physical health. Make sure to set aside time for a full night’s sleep and consider taking a nap during the day if possible.
- Nutrition: Eating a balanced and nutritious diet can help to keep your body and mind healthy. Try to eat a variety of fruits, vegetables, whole grains, and lean proteins. Avoid processed foods and excessive sugar and caffeine, as these can contribute to anxiety and stress.
- Relaxation: Taking time to relax and unwind is an important part of self-care. This could mean taking a hot bath, practicing meditation or deep breathing exercises, or reading a book. Whatever activity helps you to feel calm and centered, make time for it.
- Socializing: Spending time with friends and family can be a great way to reduce stress and increase feelings of happiness. Make time to connect with loved ones, whether it’s through a phone call, video chat, or in-person visit.
It’s important to remember that self-care isn’t selfish – it’s necessary for your overall well-being. By prioritizing self-care, you’ll be better equipped to handle the demands of motherhood and feel calmer and more centered in your daily life.
Mindfulness is the practice of being present in the moment and focusing on your thoughts, feelings, and physical sensations. It can help reduce stress and increase feelings of calm and relaxation. Try practicing mindfulness by taking a few deep breaths, going for a walk in nature, or listening to calming music.
Here are some practical tips for practicing mindfulness as a mom:
- Start with small moments: Mindfulness can be practiced anytime and anywhere, even if you only have a few minutes to spare. You can start by taking a few deep breaths and focusing on the present moment, instead of letting your mind wander to past or future worries. When you are doing routine tasks like washing the dishes, you can focus on the sensations of the water and soap, and your movements.
- Mindful breathing: One of the simplest ways to practice mindfulness is by focusing on your breath. When you feel yourself getting overwhelmed or anxious, take a few deep breaths and focus on the sensation of the air moving in and out of your body. As you exhale, let go of any tension or stress you may be feeling.
- Mindful listening: When you’re having a conversation with your child, spouse, or friend, practice active listening by focusing your full attention on the person speaking. Try to notice the tone of their voice, their body language, and the words they use. This can help you to fully engage in the conversation and feel more connected to the person.
- Mindful movement: When you’re engaging in physical activity, like yoga, walking, or running, focus on the sensations in your body. Pay attention to the movement of your muscles, the rhythm of your breath, and the sounds around you. This can help you to be more present in the moment and reduce feelings of stress and anxiety.
- Mindful parenting: Mindfulness can also be applied to your interactions with your children. Instead of rushing through tasks or interactions, try to focus on being fully present and engaged with your child. This could mean putting away your phone during playtime or really listening to your child when they’re talking to you.
Remember, practicing mindfulness takes time and patience. Start with small moments and gradually work your way up to longer periods of mindfulness. With practice, you can develop a greater sense of calm and balance in your daily life as a mom.
It’s important to set boundaries in order to maintain a healthy work-life balance. This could mean saying no to social invitations when you need some downtime, or setting clear boundaries with your children in order to maintain a sense of order and structure.
Here are some tips and examples for setting boundaries as a mom:
- Identify your boundaries: The first step to setting boundaries is to identify what your personal limits are. Take some time to reflect on what you’re comfortable with and what makes you feel overwhelmed or stressed. This could include things like how much time you’re willing to spend on work, how much you’re willing to do around the house, and how much you’re willing to give of yourself to others.
- Communicate your boundaries: Once you’ve identified your boundaries, it’s important to communicate them to your family and loved ones. Be clear and direct about what you’re comfortable with and what you’re not. For example, if you don’t want to work on the weekends, let your boss know that you won’t be available. If you don’t want your partner to leave dirty dishes in the sink, communicate that expectation.
- Stick to your boundaries: Setting boundaries is one thing, but sticking to them is another. It’s important to be consistent and follow through on your boundaries, even if it’s uncomfortable at first. This can help to establish trust and respect in your relationships.
- Be flexible: While it’s important to set boundaries, it’s also important to be flexible and open to negotiation. Sometimes circumstances may require you to adjust your boundaries. For example, if your child is sick and needs extra attention, you may need to adjust your work schedule.
- Say “no” when needed: As a mom, you may feel pressure to say “yes” to everything that comes your way. However, it’s important to say “no” when you need to. This could include saying no to taking on extra responsibilities at work or saying no to a social event that you don’t have the energy for.
Examples of setting boundaries:
- Work boundaries: If you’re a working mom, it’s important to set boundaries around your work schedule. This could include not checking emails after a certain time or not working on the weekends. Communicate these boundaries to your boss and colleagues, and be consistent in sticking to them.
- Household boundaries: Setting boundaries around household chores can help to reduce feelings of stress and overwhelm. This could include delegating tasks to your children or partner, or setting aside specific times to do chores.
- Social boundaries: As a mom, it’s important to set boundaries around your social life. This could include saying no to events or activities that you’re not interested in or that don’t align with your values. It’s okay to prioritize your own needs and interests.
Remember, setting boundaries is an important part of self-care and can help to reduce feelings of overwhelm and stress. By identifying your boundaries, communicating them to others, and being consistent in sticking to them, you can create a more balanced and fulfilling life as a mom.
When you focus on what you’re grateful for, it can help shift your perspective and reduce stress. Take a few minutes each day to write down a few things you’re thankful for. It could be something as simple as a warm cup of coffee in the morning or a hug from your child.
Practicing gratitude as a mom is a wonderful way to shift your focus from the stresses of everyday life to the many blessings in your life. Here are some tips and examples on how to practice gratitude as a mom:
- Keep a gratitude journal: Writing down things you’re grateful for can help you to focus on the positive aspects of your life. Take a few minutes each day to jot down things that you’re grateful for, such as a special moment with your child, a kind gesture from a friend, or a beautiful sunset.
- Express gratitude to others: Take the time to express gratitude to the people in your life. This could include thanking your partner for their support or telling your children how much you appreciate them. You could also write a thank you note to a friend or family member who has helped you in some way.
- Practice mindfulness: Being mindful can help you to appreciate the present moment and the beauty of the world around you. Take a few minutes each day to focus on your breath and notice the sights and sounds around you. This can help you to feel more grounded and grateful for the present moment.
- Find joy in the small things: Sometimes it’s the little things in life that bring us the most joy. Take a moment to appreciate the small things in your life, such as a warm cup of coffee or a beautiful flower. This can help you to feel more grateful for the simple pleasures in life.
Examples of practicing gratitude:
- Gratitude jar: Create a gratitude jar with your family. Each day, write down something that you’re grateful for on a small piece of paper and add it to the jar. At the end of the year, you can all sit down together and read through the things you’re grateful for.
- Gratitude walk: Take a walk with your children and encourage them to notice the things around them that they’re grateful for, such as the sunshine or a pretty flower. This can help to cultivate a sense of gratitude in your children.
- Gratitude circle: Before bed, sit down with your family and take turns sharing something that you’re grateful for. This can help to create a positive and grateful mindset before going to sleep.
Remember, practicing gratitude as a mom can help you to focus on the positive aspects of your life and feel more content and fulfilled. By keeping a gratitude journal, expressing gratitude to others, practicing mindfulness, and finding joy in the small things, you can cultivate a more grateful mindset and create a happier life for yourself and your family.
Simplify your schedule:
Being overscheduled can contribute to stress and overwhelm. Take a look at your schedule and see if there are any activities or commitments you can cut back on. Prioritize the things that are most important to you and let go of the rest.
s a mom, it’s easy to feel overwhelmed by the endless to-do list and schedule. Simplifying your schedule can help you feel more in control of your time and reduce stress. Here are some helpful tips and examples on how moms can simplify their schedule:
- Prioritize your tasks: Start by making a list of all the tasks you need to complete. Then, prioritize them based on importance and urgency. Focus on completing the most important tasks first, and leave less important tasks for later.
Example: Instead of trying to complete all the household chores in one day, prioritize the most important ones, such as laundry and meal planning, and leave the less important ones, such as cleaning the guest room, for later in the week.
- Learn to say no: As a mom, it’s important to recognize your limits and not overcommit yourself. Saying no to social events or commitments that aren’t necessary can help you free up time and reduce stress.
Example: Instead of attending every school event or volunteer opportunity, choose the ones that are most important and decline the ones that will cause unnecessary stress and take up too much of your time.
- Create a routine: Having a daily routine can help you feel more organized and in control of your time. Start by setting regular times for tasks such as meal planning, grocery shopping, and household chores.
Example: Create a weekly meal plan and grocery list, and set a regular day and time to do your grocery shopping. This can help you save time and reduce stress when it comes to meal prep.
- Delegate tasks: Don’t be afraid to delegate tasks to other family members or consider hiring outside help for tasks that are too time-consuming or stressful.
Example: Assign age-appropriate chores to your children, such as setting the table or folding laundry. Alternatively, consider hiring a cleaning service for tasks such as deep cleaning or organizing.
- Embrace technology: Technology can be a useful tool for simplifying your schedule. Use apps and online tools to help you manage your schedule, create grocery lists, and automate tasks.
Example: Use a grocery shopping app that allows you to create a grocery list and have items delivered directly to your doorstep. Or, use a meal planning app that suggests recipes and creates a shopping list for you.
Remember, simplifying your schedule as a mom can help you feel more in control of your time and reduce stress. By prioritizing tasks, learning to say no, creating a routine, delegating tasks, and embracing technology, you can create a more streamlined and manageable schedule.
Don’t be afraid to ask for help when you need it. This could mean asking your partner to take on more responsibilities around the house or reaching out to friends or family members for emotional support. It’s also a good idea to connect with other moms who can relate to what you’re going through.
Getting support as a mom is crucial to help you manage the challenges of motherhood. Here are some tips and examples on how to get support:
- Join a mom’s group: Joining a local mom’s group can be a great way to connect with other moms who understand what you’re going through. These groups often provide opportunities for socializing, playdates, and events.
Example: Check out Meetup or Facebook groups to find local mom’s groups in your area.
- Reach out to friends and family: Don’t be afraid to ask friends or family members for help or support when you need it. Sometimes just having someone to talk to can make a big difference.
Example: Reach out to a trusted friend or family member for a weekly phone call or in-person coffee date to catch up and get support.
- Hire a babysitter: Hiring a babysitter or nanny can provide much-needed relief and allow you to have some time for self-care or socializing.
Example: Find a reputable babysitting service in your area or ask for recommendations from other moms in your community.
- Consult with a therapist or counselor: If you’re struggling with anxiety, depression, or other mental health issues, seeking help from a therapist or counselor can be invaluable.
Example: Use online resources such as Psychology Today or Talkspace to find a therapist who specializes in maternal mental health.
- Take advantage of workplace benefits: Many employers offer benefits such as flexible schedules, telecommuting options, and employee assistance programs that can help support working moms.
Example: Talk to your human resources department to find out what benefits are available to you and how they can support your needs as a working mom.
Remember, getting support as a mom is important for your well-being and the well-being of your family. By joining a mom’s group, reaching out to friends and family, hiring a babysitter, consulting with a therapist or counselor, or taking advantage of workplace benefits, you can find the support you need to navigate the challenges of motherhood.
Practice positive self-talk:
The way you talk to yourself can have a big impact on your mood and overall well-being. Practice positive self-talk by using affirmations such as “I am capable,” “I am doing my best,” and “I am a good mom.”
Practicing positive self-talk is a powerful way to boost your confidence and self-esteem as a mom. Here are some tips on how to practice positive self-talk:
- Identify negative self-talk: The first step in practicing positive self-talk is to recognize when you’re engaging in negative self-talk. Pay attention to the thoughts that come up when you’re feeling stressed, overwhelmed, or frustrated.
Example: Instead of thinking “I’m a terrible mom,” reframe your thoughts by saying “I’m doing the best I can in this moment.”
- Use positive affirmations: Positive affirmations are simple statements that you can repeat to yourself to help shift your mindset and boost your self-confidence.
Example: Repeat affirmations such as “I am a capable and loving mom,” “I am doing my best and that is enough,” or “I trust myself to make the right decisions for my family.”
- Practice gratitude: Focusing on gratitude can help shift your mindset from negative to positive. Take a few minutes each day to reflect on what you’re thankful for.
Example: Write down three things you’re grateful for each day, such as a hug from your child, a supportive partner, or a warm cup of coffee.
- Surround yourself with positivity: The people you spend time with and the media you consume can have a big impact on your mindset. Surround yourself with positive influences that lift you up.
Example: Connect with other positive and supportive moms, listen to uplifting podcasts or audiobooks, or read books that inspire and motivate you.
- Be kind to yourself: Remember to be kind and compassionate with yourself, just as you would with a friend. Celebrate your wins and give yourself grace when things don’t go as planned.
Example: Instead of beating yourself up for a mistake, offer yourself words of encouragement, such as “I am learning and growing as a mom, and that’s what matters.”
By practicing positive self-talk, you can cultivate a more positive and empowering mindset as a mom. By identifying negative self-talk, using positive affirmations, practicing gratitude, surrounding yourself with positivity, and being kind to yourself, you can boost your confidence and navigate the challenges of motherhood with greater ease and resilience.
It’s okay to take breaks throughout the day to recharge and reset. This could be as simple as taking a few deep breaths, stepping outside for some fresh air, or taking a quick power nap.
aking breaks is an essential part of maintaining your mental and emotional well-being as a mom. Here are some practical tips and examples on how to take effective breaks:
- Schedule breaks into your day: Take the time to schedule breaks into your daily routine. This could be as simple as taking a 15-minute break every few hours to rest and recharge.
Example: Use a timer to take regular breaks throughout the day. Take a few minutes to stretch, meditate, or enjoy a cup of tea.
- Take a break outside: Spending time in nature can help reduce stress and boost your mood. Make it a priority to get outside and enjoy some fresh air.
Example: Take a walk in your local park or neighborhood, sit outside and soak up the sun, or go for a bike ride with your family.
- Take a break from technology: Constantly being connected to technology can add to feelings of stress and overwhelm. Make it a point to disconnect and take a break from technology.
Example: Turn off your phone for an hour or two and enjoy some quiet time to yourself. Use this time to read a book, take a bath, or do something that brings you joy.
- Get support from family and friends: Reach out to family and friends for support when you need a break. Whether it’s for a few hours or a few days, having a trusted support system can make a big difference.
Example: Ask a friend or family member to watch your kids for an afternoon so you can take some time for yourself. Use this time to do something that recharges your batteries, such as going to a yoga class or taking a nap.
- Take a mental health day: Sometimes, taking a full day off from work and parenting can be exactly what you need to recharge and reset.
Example: Plan a day for yourself to do something you enjoy, such as visiting a museum or taking a spa day. Use this time to relax and reset your mind and body.
By taking breaks, you can reduce feelings of stress and overwhelm, and come back to your responsibilities feeling refreshed and rejuvenated. Whether it’s taking a short break throughout the day, getting support from family and friends, or taking a mental health day, finding ways to take effective breaks can help you navigate the challenges of motherhood with greater ease and resilience.
Be present with your kids:
When you’re spending time with your kids, make an effort to be fully present. Put away your phone, turn off the TV, and give them your undivided attention. This will not only help you to feel more calm and centered, but it will also strengthen your bond with your children.
Being present with your kids is essential for building strong relationships and fostering healthy communication. Here are some helpful tips and examples on how to be more present with your children:
- Put down distractions: When you’re spending time with your kids, put down any distractions such as your phone, laptop, or TV. This will help you to fully engage and be present in the moment.
Example: During family dinner time, put your phone away and focus on your family. Ask your kids about their day, and actively listen to their responses.
- Engage in activities with your kids: Participating in activities with your kids is a great way to bond and connect. This can be anything from playing a board game to going on a hike.
Example: Take your kids to the park and play tag or take them to a local museum and engage in the exhibits together.
- Practice active listening: When your kids are talking to you, make sure you’re actively listening to what they’re saying. This means giving your full attention, making eye contact, and responding thoughtfully.
Example: When your child comes home from school, ask open-ended questions such as “What was the best part of your day?” or “What did you learn in school today?” and actively listen to their responses.
- Be mindful of the present moment: Practice being mindful and present in the moment when you’re with your kids. Take deep breaths, notice your surroundings, and be fully engaged with your child.
Example: During a walk with your child, notice the sights, sounds, and smells around you. Engage with your child by pointing out things you both notice and ask questions.
- Take time for one-on-one interactions: Spend one-on-one time with each child to show them that they have your undivided attention.
Example: Take your child out for ice cream, go on a hike together, or have a date night with your child. Use this time to connect and bond with your child.
By being present with your kids, you can strengthen your relationships and build a foundation of trust and open communication. Whether it’s putting down distractions, engaging in activities with your kids, practicing active listening, being mindful of the present moment, or taking time for one-on-one interactions, there are many ways to be more present with your children. These tips can help you cultivate a stronger bond with your kids and create meaningful memories together.
As a mom, it’s easy to beat yourself up over perceived mistakes or shortcomings. Practice self-forgiveness and be gentle with yourself. Recognize that you’re doing the best you can and that everyone makes mistakes.
Practicing forgiveness is essential for creating a positive and healthy environment for you and your family. As a mom, it can be challenging to let go of past grievances, but with these tips, you can learn to practice forgiveness and move forward in a positive direction.
- Identify your feelings: Before you can forgive, it’s important to identify the emotions you’re feeling. Recognize that it’s okay to feel hurt, angry, or resentful. By acknowledging your emotions, you can better understand your feelings and start the process of healing.
- Choose to forgive: Forgiveness is a choice, and it’s important to make that choice for yourself. Remember that forgiving doesn’t mean forgetting or condoning the behavior, but rather releasing the negative emotions associated with the situation.
- Practice empathy: Try to see the situation from the other person’s perspective. By practicing empathy, you can better understand their actions and motivations, which can help you to forgive them.
- Express your feelings: Communicate your feelings with the other person in a constructive and non-judgmental way. Use “I” statements and avoid placing blame. This can help to create a dialogue and lead to a greater understanding between both parties.
- Let go of grudges: Holding onto grudges only hurts yourself and prolongs negative feelings. Letting go of grudges and negative emotions allows you to move forward and focus on positive interactions with your family.
- Focus on the present: Dwelling on past grievances can prevent you from fully engaging in the present moment. By focusing on the present, you can create positive experiences with your family and let go of negative emotions.
- Practice self-forgiveness: It’s important to forgive yourself for any mistakes or shortcomings. By practicing self-forgiveness, you can learn to let go of negative self-talk and cultivate a more positive relationship with yourself and your family.
By practicing forgiveness, you can create a more positive and healthy environment for your family. Identifying your feelings, choosing to forgive, practicing empathy, expressing your feelings, letting go of grudges, focusing on the present, and practicing self-forgiveness are all important steps in the process of forgiveness. With practice, you can learn to let go of negative emotions and build stronger relationships with your loved ones.
Incorporating these tips into your daily routine can help you to be a more calm and centered mom. Remember to take it one day at a time and be patient with yourself. Being a mom is hard work, but by prioritizing your own well-being, you’ll be better equipped to handle whatever challenges come your way.